The discovery of a new dish does more for the happiness of mankind than the discovery of a star. -- Anthelme Brillat-Savarin --

Thursday, January 26, 2012

A Healthy Lunch in a Hurry

I've been trying to get back to healthier eating and trying to lose some weight this year.  I believe one of the keys is eating home-made foods rather than eating out.  Here's an "Oldie but Goodie" recipe I created quite a few years ago.  Give it a try and let me know what you think!

Brown Rice, Tuna & Mandarin Salad

1 bag Success whole grain brown rice (boil-in-bag)
1 can low sodium chunk white albacore tuna, drained
1 small can mandarin oranges, drained
1 large or 2 small green onions, sliced
1 Tbsp. mayonnaise
1/8 tsp. garlic salt

Cook the rice according to the package directions.  When it is done, remove from the boiling water and rinse under cold water until chilled.  Drain well.

While that's draining, mix all other ingredients in medium sized bowl.  Stir in the rice and mix well.

That's all there is to it!!  It's easy, healthy and delicious!
Blessings friends...

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